Classes with Jenni
featuring Guest Teacher Erika Chapman
Yin & Restore
This class is my most popular way to end a stressful week. This class focuses on floor postures in order to de-stress & health the body and mind. Approachable for any student.
Flexibility 1 Yoga
Flexibility 2 Yoga
This class is designed for managing mobility issues and retraining functional movement patterns in the joints and stabilizing the body’s musculature. This class is taught by professional flexibility coach and trainer, Jenni Keith. Jenni, herself, is diagnosed with Seropositive Rheumatoid Arthritis and offers a unique vantage point for stabilizing and rehabbing adult movement.
Combining her extensive knowledge in adult flexibility and muscle coordination with her personal journey of living with severe RA that attacks nearly every joint, including her spine and sternum she can relate to the feelings and sensations most other health and wellness professionals and yoga teachers can’t.
This class can be accessed by anyone with compensated mobility via an auto-immune disorder, previous injury or surgery (some extreme limits may apply), or other life “things” that create limitation in our body.
Pre / Postnatal Yoga
Our Specialized Mobility Class just for Pre & Post-natal moms!
Open to all mobility levels & experience levels.