Open Level
Teacher(s): Jenni
Open Level practice is a GREAT place for those who want a straight forward practice with the ability to grow into more advanced versions of postures or simply maintain a regular practice routine. Open Level provides excellent instruction on proper alignments and breathing techniques so each student can check in with their own bodies and make sure they are keeping in line with good foundation principles to avoid injury and stress to the body and mind as they grow.
Ashtanga – Primary Series (Yoga Chikitsa)
Teacher(s): Ross, Jenni
Series Flow: Ashtanga Primary Series Ashtanga Vinyasa is a system of yoga from the lingeage of Sri K. Pattabhi Jois which synchronizes breath with movement creating a dynamic flow, intense heat, detox/purification of the body, and a calm mind. Continued practice results in improved circulation, steady mind, and a strong yet light body. With this series YOU WILL:
- Increase strength
- Increase flexibility
- Lose weight
- Develop strong core
- Develop concentration and focus
- Gain confidence
- Feel empowered
Ashtanga Yoga is a dynamic practice that can be modified to fit any level of participation. Some prior yoga experience is helpful when beginning to learn the Primary Series.
For more information on Ashtanga Yoga please visit: www.ashtanga.net www.kinoyoga.com
Core Builder
Teacher(s): Jenni
In this class we techniques and breath-work to build up the core of the body. This class is open to All Levels, but will prove to be quite challenging for those with no prior yoga experience. When we incorporate breath work along with a posture the experience can become quite dynamic and we encourage you to honor your body and rest as needed.
Gentle Yoga
Teacher(s): Jenni
Gentle Yoga takes a slower approach to the posture (asana) flow. We take time in postures to relax and learn to feel the poses in our own bodies. We balance strengthening with stretching to gain overall balance within the physical body. This class offers soothing a soothing relaxation period to de-stress and let the body release toxins (i.e. physical, emotional, psychological). Gentle Yoga is open to All Levels and is a good place for newbies to begin. Gentle Yoga is also good for those who are recovering from injury or dis-ease.
Hot Practice
Teacher(s): Jenni, Susan, Mandy
This is an intermediate practice, prior yoga experience recommended. We heat the room up to 85-95 degrees and flow through a series of poses to strengthen the muscles and utilize the heat to stretch deep muscle tissues. The heat allows your muscles to expand and stretch safely and move further than you are able to in a cooler practice room. When practicing in the heat it is important to honor your own body and rest as needed. We recommend that you have water on hand (No Ice!) to sip during the practice as your body sweats out toxins. If you have questions about our Hot Practice and if it would be appropriate for you, please ask.
Prenatal Yoga
Teacher(s): Jenni
This is the class for moms-to-be! Prenatal Yoga is a gentle style of yoga which works to strengthen and stretch birthing muscle groups getting you ready for labor. You will be taught helpful breath techniques (pranayama) to calm and sooth the body and mind both during prenatal months and when things get a little intense during labor. There is a wonderful focus on connecting to your baby as well as taking time for yourself to just RELAX! Imagine that…. a place to come and just relax for a few minutes with nothing special to do. You can begin this class at ANY time during pregnancy. It is never too late or too early to begin (you can even begin pre-conception to balance hormones and get the body ready as well as stay in this class post-natal to heal and recover from birth).
***Many women have their first experience with yoga during their prenatal months, we will guide you and help you with any questions or concerns you may have about beginning a Prenatal Yoga practice. Just ask!
Beginning Level
Teacher(s): Ross
Beginning Level takes a slower approach to the posture (asana) flow. We take time in postures to relax and learn to feel the poses in our own bodies. We balance strengthening with stretching to gain overall balance within the physical body. This class offers soothing a soothing relaxation period to de-stress and let the body release toxins (i.e. physical, emotional, psychological).
Yin Yoga
Teacher(s): Jenni
Yin Yoga is a unique style which is characterized by its long held postures. Yin yoga is appropriate for ALL abilities and levels of practitioner. In this class you will explore poses which target the deep connective tissues of the joints, especially of the lumbar spinal area. This practice can rehabilitate back injuries, relieve sciatic distress, and bring about a calmer mind. Outwardly the practice looks quite passive, but any Yin practitioner will tell you otherwise. It takes determination and strength of will to over come the natural tendency to change positions when discomfort arises in the body, in Yin we look the discomfort in the eye and hold steady to our posture. After the long hold (up to 7 min), we make minimal movements and experience whatever sensations arise in the body or mind. This is a wonderful stand alone practice, as well as an invaluable supplement to your regular yoga practice (known as yang style).
Sivananda Yoga
Teacher: Mandy (Ishwari)
Classic Yoga Practice Wake up your mornings with Salutations to the Sun. Tap into your source of energy through your breath and stretch your way into your day. Sivananda Yoga will help you increase flexibility and balance, increase your energy through deepening your breath, and create a peaceful place in your mind to face the stresses of the day. This is a moderate paced class with a focus on asanas (physical postures), pranayama (breath work), and positive thinking and relaxation. All levels with a sincere desire to deepen your own yoga practice are welcome. Om Shanti.
Intermediate Flow
Teacher(s): Jenni
This class is open to All Levels; but moves at an intermediate pace. We work through classic Sun Salutations as well as link other postures together following the breath. The word Vinyasa means “breath centered flow”, so we do just that…. move with the breath. This is an intermediate to challenging practice and will build heat in the body. The class practices moderate breath work (pranayama) to help open the body and grow your practice.
Power & Restore Yoga
Teacher(s): Mandy, Susan
Experience a mix of Vinyasa flow combined with steady and supported Asana poses for increased flexibility, strength, and toning of the body and mind. Class will be taught at an intermediate level and beginners with some yoga experience are welcome as modifications will be demonstrated. Class will begin with a flowing warm up series and then focus on various postures each week targeting specific areas of the body. We’ll end with a relaxation sequence to send you back out into the world refreshed, energized, and relaxed.
Mindfulness Yoga
Teacher: Monica
Mindfulness Yoga is an awareness-based practice that allows the practitioner to cultivate and access the inner wisdom that is inherent in all of us. Through the simple practice of attentiveness to the combination of our breath, body, thoughts and emotions, mindfulness practitioners can respond to the challenges presented to them in their daily lives, and respond to those challenges from a place of inner peace and balance, as well as outer stability. Through mindfulness practice, we can safely observe the way things are without judgment or expectation. The combination of asana practice with mindfulness awareness is illuminating, calming and healing.
Mindfulness is about being fully aware of whatever is happening in the present moment, without judgment. It consists of cultivating awareness of the mind and body and living in the here and now.
Mindfulness is a way of learning how to relate directly to your breathing, your asana practice, and eventually leads to improvement in all aspects of daily living.
Rei-Yo: A Healing Yoga (Reiki Inspired Yoga)
Teacher: Monica
Rei-Yo is a healing practice created from the fusion of yoga asana practice with the self-healing hand and energy movements of Usui Reiki, an ancient healing tradition. It is a gentle, yet energizing practice that sends a powerful healing energy through the body. Participants will learn how to apply the Reiki hand placements for self-healing and stress reduction, and then apply those in various complimentary asanas.
The practice begins with a brief healing reflection and intention, and moves into a fluid asana practice that flows in a slow, gentle, yet empowering dance of movements ending in a meditation for removing blocks in energy flow.
This is a wonderful practice for stress reduction, healing from previous injury, as well as revitalizing depleted energy.
