Sometimes all you need is a little push...
Why Choose Personal Training?
*Meet Your Goals
*Lose Weight
*Gain Strength & Confidence
*Train into Deeper Posture Variations
*Better for your body than High Impact Training
Sometimes all we need to grow is a little personalized attention in our practice. Its hard to get the personalized feedback we need to meet all of our goals in public classes. Your instructor is busy making sure the practice is suitable for the students in class, helping new students figure out where arms and legs go in new poses, coaxing the class the keep breath, and making adjustments in between. That’s a lot to do, and when there are lots of students in the room its hard to give personalized attention while being present with the entire class.
After we have learned the basics of the poses, we need personalized feedback from time to time to make sure we are in good alignment for our bodies, as well as have the space to ask questions on things we may be struggling with. Personal training is the perfect way to learn NEW things, get further in your current postures, and stay on track with your goals!! Public class is not always the proper arena for a teacher to introduce dynamic poses/variations, meditations, or breath works as certain techniques are not right for everyone. However with personal training, you instructor can tailor your practice to meet your specific needs and teach the practices that are right for you in this moment and help you meet your goals.
Yoga was traditionally taught one-on-one from teacher to student rather than in the large public classes we see today. Students studied for years with the same teacher and learned a variety of techniques and postures suitable for their individual temperament. The science of Yoga is a lot bigger than you may imagine from just coming to public classes each week. There are techniques to train your body to do advanced postures, breath techniques to overcome low back discomfort and readjust the spine, and gentle therapy techniques to overcome and heal from injury or disease. Not every technique is right for every student, but within the vast science of Yoga there is a technique for everyone.
Personal Training is available for ALL levels of practitioners from absolute beginners to advanced practitioners. Please contact us to schedule a session and deepen your own practice and study.
Personal Training sessions are approximately 1 hour in length
Tailored to fit Your Needs
Cost per Individual Session: $30
Cost per Session w/ Senior Instructor: $45
~We can benefit from just one training session, but for steady progress toward your goals we recommend weekly or bi-weekly sessions.
