Prenatal Yoga Prepare for Birth
Prenatal Yoga is a style which works to strengthen and stretch birthing muscle groups getting you ready for labor. You will be taught helpful breath techniques (pranayama) to calm and sooth the body and mind both during prenatal months and when things get a little intense during labor. You can begin this class at ANY time during pregnancy. It is never too late or too early to begin (you can even begin pre-conception to balance hormones and get the body ready as well as stay in this class post-natal to heal and recover from birth).
No previous yoga experience is required to begin prenatal classes, many women have their first experience of yoga during their prenatal months and then go on to continue their practice postnatal to manage weight loss and post-partum effects.
BENEFITS OF A CONSISTENT PRENATAL YOGA PRACTICE
- Ease Labor Pain & Tension
- Ease Nausea from Morning Sickness
- Combat Fatigue
- Build Strength and Stamina
- Reduce Ankle Swelling
- Reduce Back Aches & Leg Cramps
- Combat Depression
- Encourage Bonding with Developing Baby
- Rapid Postnatal Recovery
WHEN CAN I BEGIN PRENATAL YOGA?
You can begin Prenatal classes anytime during your pregnancy (even before conception!) and continue on Post-partum to help with the transitional period after birth by being surrounded by other moms who can offer guidance and support.
PRENATAL CLASS SCHEDULE
- Wednesdays 7-8p
- Erika’s Class is Loved by our Moms-to-be!
- Join us in the “Nest”