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Courses & Workshops

Serving You Since 2008.

PAY-WhatYou-WILL EDUCATION & COURSES

At Home Retreat

Modern Meditation

Ready to make a change in an area of your life? Need a way to focus your inner-self in order to calm and center your mind?

Course Begins: Wednesday August 5th, 7:15pm.

Meditation is an exceptional tool for reducing stress and focusing your attention. You can literally train yourself to become calm in a moment’s notice, or maintain your focus for making successful changes. The 6-week at-home Modern Meditation retreat will give you the tools necessary to start making changes in your life right away. And the best part, it’s easy peasy following just a few simple techniques. Register Now.

Live Online Retreat Meets: 45min, 6-Wednesdays at 7:15pm.

PAY-WhatYou-WILL Event – Please Register Below for Live Events

Accepting contributions for live and recorded events on VENMO -@RubyJenn and RubySnacks: Meditation Podcast Pay-WhatYou-Will Subscriptions.

Course Syllabus

  • Week 1 IMPRINTING YOUR GOAL
  • Week 2 STEPPING BACK FROM OBSTACLES
  • Week 3 YOUR INNER WISDOM
  • Week 4 ACCESSING CLARITY
  • Week 5 REFRAMING YOUR THOUGHTS
  • Week 6 HABITS OF EMPOWERMENT
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    At Home Course

    Directing the Mind

    Reducing Stressors & Taking Control

    Course Date: Saturday August 22, 11:45am – 1:15pm

    PAY-WhatYou-WILL Event – Please Register Below for Live Events

    Accepting contributions for live and recorded events on VENMO -@RubyJenn and RubySnacks: Meditation Podcast Pay-WhatYou-Will Subscriptions.

    In this 90 minute course you will learn to identify your key distractions and habits that distract your mind and keep you from feeling your 100% best. After a short discussion and identification exercise, we will explore practical modern meditation techniques that will impact your life in a positive and beneficial way. You’ll be empowered to take daily steps to feeling like your best self.
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    Monthly Class

    Yin & Restore, 5pm

    Join Erika every month for yin right from home. Click to register. 

    2020 Scheduled Yin Offerings, Regular Class Fee Applies

    July 26; August 16; September 20

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    To Access Recordings RubySnacks: Meditation Podcast

    Pay-WhatYou-Will Recordings will be available at RubySnacks: Meditation Podcast. VENMO patrons may access premium course recordings through the ‘Become a Patron’ option or ‘RubySnacks To-Go Subscriptions.’ Choose your Pay-WhatYou-Will subscription or Patron amount and receive full access to the RubySnacks Meditation Library for one month.