Evolved MyStyle© Level 1-2 Welcome to an old shala style of practicing, with a set of modern choices. This program is a revolution for the modern yoga practitioner. @EvolutionsYoga introduces our exclusive program, Evolved MyStyle©. This program will incorporate semi-private personal training into both instructor led and self-paced class formats, with specially written sequences for ANY level […]
Evolutions@Yoga – The Story of the Backyard Playground… It all began over 7 years ago…Evolutions@Yoga.LLC was created with one purpose in mind…Serve People, Live Your Bhakti (joyful devotion). Evolutions’ purpose has been good to us all! As we start our eighth year, we can no longer ignore the pushes, downloads, and Gifts of the Divine, […]
Author: Jennifer Keith, CPT, E-RYT Co-Founder Evolutions @ Yoga Introducing The Men of Yoga The Men of Yoga: Day 1 Hey Hey! This next week we’re introducing you to The Men of Yoga. It wasn’t all that long ago that us women couldn’t practice the physical postures or even meditation from a master teacher. The […]
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. – Henry David Thoreau By stepping into the unknown with confident uncertainty, Ross has been utterly blessed to discover what Life has to offer… Ross […]
[rokbox imgclass=”feature-img” theight=”200″ twidth=”150″ title=”Namaste Cactus: Saguaro Natl. Park”]/evolutionsyoga/wp-content/evolutions/posts/namaste-cactus.jpg[/rokbox] Have we met before? “Don’t I know you? Have we met before?” Ever since I can remember, I recall being recognized. No matter where life has carried me, I end up meeting someone all over again. Every time, I think; “Do I know them? They don’t […]
What is OM or AUM? [rokbox twidth=”100″ theight=”100″ title=”AUM or OM, the Cosmic Sound of Creation, Sustenance, and Renewal”]/evolutionsyoga/wp-content/evolutions/posts/om-red.jpg[/rokbox] OM, or more accurately AUM, is described as the original sound. We sound AUM at the beginning of a practice to align ourselves with the natural forces and energies that sustain our bodies, surroundings, and universe.
Ujjayi Pranayama “Victorious Breath” Ujjayi pranayama (breath technique) is used throughout any yoga asana (posture) practice. A soft sound is generated by a slight constriction in the back of the throat. Some people have compared it to the sound of the ocean, a forest wind, or for the Star Wars fans… Darth Vader breath :). […]
LOKAHA SAMASTAH SUKHINO BHAVANTU “May ALL Beings Be Happy and Blessed!” At the end of each class @ Evolutions, most likely you will have the chance to join in this closing prayer or chant. These words are of Sanskrit origin. Sanskrit is very old and comes from the very sources of human languages. This ancient […]