45-60 min Design Session

Ever wanted a personalized yoga flow?? I’ll design one for you. This is the number one thing I do for my private clients, I write personalized yoga flows that they work on between sessions. This helps students focus and meet their goals in a timely and safe way while eliminating wasted effort and injury. I write flows for nearly every goal you might have, physical and emotional. Text me to set up a design session today!

25min Reading or 60min Extended-Reading

Tarot gets a weird rap in today’s spiritual marketplace. From one perspective, there is the belief that tarot shows us “the future” and is a tool of divination. To get a “tarot reading” means to communicate with invisible spirits or the Universe about what your future holds. Most of us have images of sitting in a weirdly-lit room while a bejeweled woman reveals all of our “secrets.” For me, tarot is neither one of those. The questions and images of each card in the tarot can be used as an applied psychology tool of change-work. Combining tarot and traditional hypnotherapy then becomes a powerful tool for looking at specific problems or goals in our lives. It can lead us into places of deeper insight and connection.

Tarot is best applied as a single session for personal reflection or as an initial conversation leading to traditional hypnotherapy.

Please plan for 45-60min

Hypnotherapy sessions are powerful tools for identifying and addressing root issues that fuel our destructive and stress-reactive behaviors. There is no magic here. You won’t be put to sleep or asked to bark like a dog. Instead, in a traditional hypnotherapy session, you will be led through a series of meditational conversations designed to uncover the root of your limiting beliefs and reframe those into an actionable goal. Hypnotherapy can help with most emotional and anxiety-driven behaviors that are manifesting in your life. Schedule your first conversation with me today.